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Staying healthy infographic for kids12/14/2023 Only buy nutritious side snack choices, such as nuts, vegetables, fruit or hummus.Try switching up healthy foods to see what your child gravitates toward.The more colorful the lunch, the more likely it is to be nutrient-dense.Lacking inspiration, or not sure what to pack? Refer to our graphic above for easy, go-to lunches to prepare for your child.Examples include soda, energy drinks, syrups, energy drinks, red meats, chips, cookies and candy. Limit the number of calories your child consumes from foods and drinks with added sugars, saturated and trans fats and sodium. Each food group offers important vitamins, minerals and fiber that children should consume for a healthy lifestyle. The American Academy of Pediatrics recommends that children consume a variety of foods from the five major food groups: vegetables, fruits, whole grains, protein and dairy. While these are the foods children may gravitate toward, it’s never too late to refine learned habits. children and adolescents include soda, fruit drinks, dairy desserts, grain desserts, pizza and whole milk. Keys to a well-rounded mealĪccording to the CDC, about half of all empty calories consumed by U.S. Most children do not meet their daily intake of recommended fruits and vegetables, and empty calories from added sugars and solid fats contribute to about 40 percent of a child’s daily calories, on average.īy packing healthy school lunches and teaching children how to properly fuel their bodies at a young age, future generations can live healthier lifestyles and decrease their risk for chronic conditions. Nearly one in three children and teens are either overweight or have obesity. about 14.4 million children and adolescents. That’s why parents can easily fall into the routine of buying ready-to-go meals and snacks that lack nutritional value.Īccording to the Centers for Disease Control and Prevention, childhood obesity affects about 19 percent of youth in the U.S. Not only does it need to be healthy and nutritious so they can get through their day without a midday slump, but it also needs to be mobile and simple to eat while at school. As a parent, it can be difficult to pack your child’s lunch.
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